ab workouts with resistance bands Guns & Buns Workout for Women

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This is my Gun & Buns Workout working the arms, shoulders & hips and glutes.

Tools needed: a pair of light & moderate dumbbells

1. Skull crushers
2. Weighted bridges
3 x 30sec

3. Row & bicep curl combo
4. Stationary lunge with bum kick
5. Other leg
3 x 30sec

6. Curl to shoulder press
7. Curtsey lunge
8. Other leg
3 x 30sec

9. Tricep kickbacks
10. Duck walks
3 x 30sec

Ladder Drills
1. Shoulder presses 1 -10 reps
2. Weighted donkey kicks 1 -10 reps
3. Other leg 1 - 10 reps


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ab workouts with resistance bands Guns & Buns Workout for Women
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People & Blogs	Upload TimePublished on 6 Sep 2018

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