video editing software free 3 Exercitii pentru Picioare Tonifiate cu Banda Elastica Bucla Kettler

Intra aici: https://www.sportaddict.ro/femeiafit si comanda-ti set-ul tau de benzi elastice pe care le folosim la aceste exercitii.


Exercitiile pentru picioare tonifiate cu banda elastica bucla Ketter sunt:
1. Genuflexiunile standard cu banda deasupra de genunchi
2. Genuflexiunile in lateral
3. Genuflexiunile Sumo cu lift

Incearca sa ajungi la 3 serii a cate 10 repetari per exercitiu si avanseaza catre banda de duritate ridicata. Aceste benzi elastice le gasesti si sub denumirea de extensoare.

Pentru alte antrenamente de slabire si tonifiere vin-o pe http://bit.ly/Femeia_Fit_Fitness_Femei

video editing software free 3 Exercitii pentru Picioare Tonifiate cu Banda Elastica Bucla Kettler
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