video editing software free Circuit Rapid Tonifiere cu 2 Gantere

Exercitii de tonifiere pentru picioare, abdomen, spate, piept si brate.
Vezi aici http://bit.ly/FormeFit_Tonifiere_si_D... un program complet de exercitii femei si nutritie in sala de fitness

Exercitiile din acest circuit: 1. Genuflexiuni cu Gantere la Umeri x 10 repetari 2. Abdomene cu Picioarele Intinse x 10 repetari 3. Ramat din Aplecat cu Gantere x 10 repetari 4. Flotari sau Flotari din Genunchi x 10 repetari

Treci de 3 ori prin aceste exercitii cu pauza scurta intre exercitii si 1minut pauza intre runde.

video editing software free Circuit Rapid Tonifiere cu 2 Gantere
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